What is the difference between a walking pole and a trekking pole?

what is the difference between a walking pole and a trekking pole

Last Updated on June 2, 2022 by Md Deloar

If you’re planning on going on a hike or a walk in the woods, you may wonder what is the difference between a walking pole and a trekking pole. Both walking poles and trekking poles are designed to help hikers balance and stability on uneven terrain. However, there are some key differences between these two types of poles. This blog post will discuss the differences between walking poles and trekking poles and help you decide which one is right for you.

What is a Walking Pole?

A walking pole is a simple but ingenious device that can help you stay upright and moving when walking. Made of a sturdy bamboo or metal frame with a rubber grip, it attaches to your hand with a loop at the top and helps you maintain balance as you walk. Walkers have been using walking poles for centuries to improve mobility and safety on uneven terrain.

What are the Benefits of Using a Walking Pole?

When it comes to staying healthy and mobile, nothing beats a good old-fashioned walking pole! Here are just a few of the many benefits that using one can provide: 

  • Walking poles can help keep your balance while walking, preventing falls.
  • They also offer support when you’re ascending or descending steps or slopes, which can help reduce the risk of injury.
  • Lastly, walking poles can be an excellent tool for improving your endurance and strength when walking long distances.

So, if you’re looking for additional aid to help you stay on your feet and move forward, a walking pole is a great option! If you’re interested in trying one out for yourself, check out our selection of the best walking poles on the market.

What are the Drawbacks of Using a Walking Pole?

Despite these benefits, there are some drawbacks to using a walking pole:

  • Walking poles can be cumbersome and take up a lot of space.
  • They can be difficult to use if you’re not used to them.
  • They can be dangerous if you’re not careful when using them on uneven terrain or near obstacles.
  • Walking can be more difficult because they require more effort than simply walking with your hands-free.
  • They can also slow you down if you’re not used to using one, and they may lead to fatigue over time if used excessively.
  • Finally, walking poles may not provide the same level of support as traditional footwear, so they’re not ideal for long walks or strenuous activity sessions.

How to Use a Walking Pole?

The use of a walking pole has many benefits. It can help you stay safe when walking on uneven terrain and make crossing a street or hiking through the woods easier. Here are some tips on how to use a walking pole: 

-Start by finding the right size for your body. A walking pole should be long enough to extend fully from your shoulder to below your toes but not so long that it becomes cumbersome to carry around.

-Warm-up your muscles before using a walking pole by stretching them out first. This will help avoid any pain or injury when you start using the pole later. 

-When you’re ready to use your walking pole, position it at shoulder height and grip the handle with both hands.

-Start by taking small steps and gradually increase your pace as you become more comfortable. Find yourself using the walking pole excessively. It may be best to reduce your use gradually until you reach a comfortable balance.

What Is a Trekking Pole?

A trekking pole is a specialized type of walking stick used to help hikers stay upright on uneven ground. Unlike a walking pole, typically made from wood, a trekking pole is typically made from metal. It often has a longer handle for added stability.

Trekking poles are also unique in that they often have an adjustable footrest that can be used to adjust the height of the user’s stride. This makes them ideal for use in areas with variable terrains, such as mountain trails or forest paths.

What are the Benefits of Using a Trekking Pole?

Anyone who’s ever taken a hike knows that trekking poles are essential gear. They make ascending and descending mountains a breeze. Still, they also come in handy when exploring new trails or simply crossing rough terrain. Here are some of the benefits of using trekking poles: 

They make hiking more comfortable: Your body can move more freely and naturally when you use trekking poles. This alleviates pressure on your joints and reduces the risk of injury.

They help you stay on track: Trekking poles help keep you oriented while hiking by helping you keep your balance and maintain your distance from obstacles.

They improve your stamina: Using trekking poles helps improve your overall endurance by strengthening your legs and core muscles.

They make navigation easier: Trekking poles can help you navigate tricky terrains, such as dense underbrush or steep inclines.

They’re perfect for extended hikes: Trekking poles are versatile and efficient, but they’re also sturdy and durable. This means you can take them on longer hikes without fearing damage.

They can be used in various environments: Hiking in the forest or on a sandy beach, trekking poles will help you navigate your surroundings without difficulty.

They come in various sizes and styles: Everyone has a pole, from simple wooden sticks to more advanced models with GPS tracking and lighting.

What are the Drawbacks of Using a Trekking Pole?

Trekking poles are a great way to increase your fitness and enjoy the outdoors. However, there are some drawbacks to using them. Here are a few of the most common:

  • They can be cumbersome to carry.
  • They can be dangerous if misused.
  • They can cause ankle injuries if you trip while walking with them.
  • They can take up a lot of space in your backpack or storage unit.
  • You have to be careful not to damage or lose your trekking pole when using it outdoors.
  • They can be expensive to buy and maintain, depending on your model.
  • They can be heavy, so they can fatigue you quickly if you use them for an extended period of time.
  • They’re not suitable for all types of hiking trails, so it’s important to research the specific terrain you’ll explore before purchasing a trekking pole.

How to Use a Trekking Pole?

A hiking pole is a useful tool for traversing difficult terrain. It can help you maintain your balance and keep moving forward. There are a few things to remember when using a hiking pole: 

  • Make sure the pole is sturdy and fits your height well.
  • Grip the handle firmly with both hands, keeping your arms straight.
  • Keep your head up and look ahead while walking to avoid getting lost or injuring yourself on uneven ground.
  • Use short, quick strides to move more easily over rough terrain.
  • Be sure always to carry a spare pole if you damage or lose the original one.
  • Be aware of your surroundings, as wild animals can be dangerous around Poles.

What is the difference between a walking pole and a trekking pole?

A walking pole is a shorter, sturdier version of a trekking pole used for walking. They are typically about one-third the height of a traditional trekking pole and made from wood or aluminum. Walking poles help to steady your balance when you are walking and can be helpful when ascending or descending steep inclines. They are not as effective for descending because they do not provide as much support as a trekking pole.

Trekking poles are longer, heavier poles made out of carbon fiber or bamboo that help support your weight while hiking. They come in different lengths to fit different needs and can also be used to ascend and descend slopes. Trekking poles provide more stability than a walking pole when hiking, making them better for traversing difficult terrains such as rocky trails or steep inclines.

Trekking poles have several advantages over walking sticks. Trekking poles are more stable when you’re moving through difficult terrain. They distribute your weight more evenly when you’re climbing hills. They can help you maintain your balance when you’re descending steep slopes.

However, Trekking poles don’t have the same range of motion as walking sticks, so they’re not suitable for use on flat ground. Depending on the model you choose, they can also be heavy and difficult to carry.

So, a trekking pole is essential whether you’re a beginner looking for an easy way to explore new territory or an experienced hiker who needs a more versatile tool in your kit.

When Should You Use a Walking Pole?

There are many reasons why someone might choose to use a walking pole. Primarily, they can be helpful when traversing difficult terrain or when carrying heavy loads. Additionally, they can be extremely useful for those who have difficulty standing on their own two feet or suffer from ankle injuries. However, like all tools and equipment, there are certain times when using a walking pole is not recommended.

For example, if you have knee issues or a fear of heights, using a walking pole may not be the best option. Ultimately, it is important to consult with your doctor before deciding whether or not to use a walking pole.

When Should You Use a Trekking Pole?

There are a few different factors you need to consider before making the decision. First and foremost, you need to decide what terrain you will be hiking on. If you’re on well-maintained trails, using a trekking pole might not be necessary. But if you’re venturing into the more rugged or hilly territory, then using a pole may make the difference between an enjoyable hike and a treacherous one.

Another thing to consider is your level of fitness. If you’re not used to walking with poles in your hand, they may quickly cause fatigue. And if you’re not in shape, using a pole may be too hard for you.

Finally, think about what type of support you need. If you’re struggling to keep your balance while hiking, using a trekking pole can help stabilize your position. But if you’re feeling confident and stable on your feet, then a walking pole might not be necessary.

Whatever pole you choose, it’s important to take the time to learn how to use it safely. With a little practice, you’ll be able to navigate all types of terrain with ease!

FAQ on what is the difference between a walking pole and a trekking pole

Which Pole is Better for Hiking?

It is important to pick the right pole for your needs when hiking. For those new to hiking, the best pole for them would be a telescoping pole. Telescoping poles are good because they are adjustable. They can grow with you as you become stronger and more confident as a hiker. A fixed-length pole would be the best option for experienced hikers who want an even better hiking experience.

Are trekking poles the same as walking sticks?

Trekking poles are not the same as walking sticks. Trekking poles are a type of walking stick designed to be used while hiking. They are usually shorter than a regular walking stick and have slightly different designs. They are often made out of bamboo or carbon fiber and can be customized to fit your individual needs. They are a good option for people who want to hike without using their hands much, but they are not as comfortable as a regular walking stick.

Can Nordic walking poles be used for trekking?

Nordic walking poles can be used for trekking. They provide extra support when walking on uneven ground or over sharp objects. They are also easier to carry than traditional walking sticks, making them a good option for those who want to pack light while traveling.

Is it better to hike with one pole or two?

The debate over hiking poles has raged on for years, with many experts claiming that it is better to hike with one pole than two. While both methods have their merits, proponents of using one pole argue that it is more efficient and allows for a more balanced hiking experience. On the other hand, those who advocate for using two poles argue that they provide greater stability and help to protect against falls.

Are walking poles good for older people?

Trekking poles are often good for younger people because they provide a more stable platform than walking sticks. However, trekking poles can also be helpful for older adults if they need to walk long distances or up steep hills. Unlike walking sticks, which can cause fatigue after a short time, trekking poles help keep the user strong and upright throughout their journey. Additionally, they distribute weight evenly across both feet, so older adults don’t worry about slipping and falling.

What is the correct length of a walking stick?

A walking stick should be between 18 and 24 inches in length, depending on the person’s height. Its length should be adjusted to account for the individual’s stride length, arm swing, and how far they want to carry the stick. Generally, a longer stick is better for taller people and has a longer stride. In comparison, a shorter stick is better for people who are shorter and have a quicker stride.

Is a walking stick better than a cane?

There is no definitive answer to this question as it depends on individual preferences and needs. Some people find that a walking stick is more comfortable than a cane, while others find that a cane is more efficient. Ultimately, it is up to the individual to decide which they find more helpful.

Do doctors recommend walking sticks?

When it comes to using walking sticks, doctors typically recommend them if a person is experiencing difficulty walking because of an injury or a medical condition. However, not all doctors agree on this, so it’s important to speak with one to get an accurate recommendation. Ultimately, whether or not to use a walking stick will come down to the individual patient and their specific needs.

Do walking sticks help with walking?

Walking sticks are beneficial to people struggling with walking because they provide stability and help people avoid falling. They also help people move more easily through difficult terrain, which is especially important for those who have difficulty walking on uneven surfaces.


In conclusion, a trekking pole is a walking pole with a longer handle to provide more stability when walking. They are also designed with a spike to help prevent slipping on wet surfaces. A walking pole is typically shorter and less sturdy, making it better for light hiking or traveling.

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