How To Walk With A Trekking Pole For The Best Experience

how to walk with a trekking pole

Last Updated on May 29, 2022 by Md Deloar

Trekking poles are a type of walking stick that is designed to help you walk on uneven terrain. Hikers and campers often use them to help them navigate through the wilderness. Trekking poles can also be used for walking on pavement or concrete. If you’re wondering how to walk with a trekking pole, you’re in luck! This guide will show you everything you need to know about using a trekking pole for walking. Stay tuned to learn more!

What are Trekking Poles?

Trekking Poles are tall, lightweight sticks with a metal tip at one end, used for hiking and other activities. They allow you to walk long distances with more stability and ease than if you were carrying your weight in your hands.

There are many different trekking poles available, depending on what type of user you are. For beginners, a simple trekking pole is often the best option. These poles have a shorter handle and are meant for people who only plan to use them occasionally or for short walks. For more experienced hikers, specialized trekking poles offer greater versatility and strength. These poles can be used for longer hikes as well as multi-day expeditions.

Whatever type of trekking pole you choose, be sure to take into account your height, weight, and activity level. Choosing the right pole is key to enjoying an enjoyable hike!

How to Walk With Trekking Poles

When trekking with a trekking pole, it is important to know how to walk with them. A few simple steps will help you stay safe and comfortable on your hike.

First, always keep your trekking pole in front of you, parallel to the ground. This will help you maintain balance and prevent falls. When walking uphill, use your pole to assist you by pushing against the ground with each step. When walking downhill, use your pole to pull yourself forward.

Choose the Right Trekking Poles

When choosing the right trekking poles, you’ll want to consider your height, weight, and experience.

Trekking poles come in various lengths and weights, so it’s important to find a comfortable one. You may also want to consider what type of terrain you’ll be hiking on snow or mud?

Once you have your poles, make sure to practice walking with them before your trip. Walking with the poles balanced in your hands will help you get used to their weight and balance.

Grip the Trekking Poles for walking

When trekking with a pole, you’ll want to make sure you have a good grip. There are different ways to do this, but one way is to wrap your fingers around the top of the pole, just below the grip. Then, put your other hand around the bottom of the pole, near its base.

Remember to keep your arms and shoulders relaxed so you don’t injure yourself. And be sure to take short, controlled steps while hiking with a pole – too much speed can lead to a fall.

Swing the Trekking Poles for walking

When trekking with a pole, it is essential to swing them in a smooth, even motion. This will help you move more quickly and efficiently through the wilderness. Use your poles as support when you need them, but keep in mind that they are tools – don’t rely on them exclusively for locomotion.

Use Your Bodyweight for balance when walking

Trekking poles can help provide balance when walking, but it is important to use your body weight to remain stable. When using a trekking pole, be sure to center your weight over the mid-point of the pole, and keep your arms and legs relaxed. Use your arms and legs to move the trekking pole forward or backward.

Benefits of walking with a Trekking Poles

Walking with trekking poles can have several benefits that make it a more enjoyable and efficient way to get around.

First, they help keep your balance while walking, which can be especially helpful on uneven ground or when crossing obstacles.

They also provide stability when ascending or descending steep slopes and can increase your overall speed when walking downhill.  

A key benefit of trekking poles is their ability to help you stay upright when negotiating difficult terrain. When using regular walking sticks, you may find yourself leaning forward or backward as you walk, resulting in fatigue and injury if done for long periods of time.

However, using trekking poles will maintain your balance and stay upright with less effort. Finally, using trekking poles can make navigating through dense vegetation much easier.

Drawbacks of walking with a Trekking Poles

Walking with trekking poles can be a great way to enjoy the outdoors, but there are some drawbacks to consider.

For one, trekking poles can be bulky and heavy, making walking more difficult.

They also take up a lot of room in a backpack or bag, which could limit your options for where you can go hiking.

Finally, trekking poles can also cause fatigue if misused. If you are not used to using them, keeping your balance and staying on your feet when walking long distances may be challenging.

If you decide to use trekking poles while hiking, be sure to take the time to learn how to use them properly so that you don’t injure yourself.

FAQ On how to walk with a trekking pole

Is it better to hike with one pole or two?

There are pros and cons to hiking with either one or two poles. With one pole, you save weight and space in your backpack. However, if you lose your pole, you’ll have to scramble for a replacement. With two poles, you’re better protected in case of a fall, but it can be more challenging to keep up with the group.

Is walking with poles better exercise?

The short answer to this question is that there is no definitive answer as to whether or not walking with poles is a better exercise. Some people may feel that it is more challenging and thus provides a greater aerobic activity level. In contrast, others may find it more comfortable and simple. Ultimately, the decision to walk with or without poles comes down to preference.

Do trekking poles do anything?

Trekking poles are most commonly used as a support for walking or hiking. They can also be used to help ascend or descend a mountain. The poles are typically made from aluminum, but some are also made from carbon fiber for increased strength and durability.

How high should my walking pole be?

The height of a walking pole should vary depending on the terrain you are walking on. For example, if you walk on a flat surface, the pole should be shorter. If you are walking on a hill, the pole should be taller.

How long does my trekking pole have to be?

A trekking pole must be at least 18 inches long but typically is longer. The length is important because it allows you to extend the pole effectively for balance when walking or hiking.

How do you measure yourself for a trekking pole?

The most important thing about buying trekking poles is to get the right size for your height. Stand with your feet together and hold a measuring tape at chest height to measure yourself. If you are in-between sizes, go for the smaller size. If you are between sizes and want to be safe, go for the bigger size.

How to shorten trekking pole?

If you are using trekking poles for hiking, it is important to know how to shorten them so that they are not too long and cumbersome. To shorten the trekking pole, take the grip off of one end by pulling it away from the handle. Now, use your fingers to loosen the screw that holds the grip onto the shaft. Once loosened, slide the grip off of the shaft. Finally, replace the grip onto one end of the shaft and screw it back on.

Are trekking poles better than walking sticks?

There is no definitive answer to this question as it depends on various factors, including the individual’s needs and preferences. Some people find trekking poles more comfortable and easier than walking sticks. In contrast, others find the latter more effective for uphill travel. Ultimately, it is up to each individual to decide which type of walking aid is best for them.

Are walking poles good for older people?

Walking poles are often necessary for hikers and trekkers, but are they good for older people? Generally, the answer is yes. Older adults generally have better balance and coordination than younger adults and can use walking poles to help with stability. Additionally, older adults may find it easier to use them to help lift their center of gravity, making climbing and descending hills or mountains easier.

Do walking sticks make walking easier?

Walking sticks are often thought of as a way to make walking easier. There are many different types and styles of walking sticks available, depending on what you need and want. Some people find that a walking stick makes their walk more comfortable and helps them keep their balance. Others use them to help propel them forward when they are starting to lose energy or when they have trouble getting up from a seated position.

Do walking sticks help with balance?

Walking sticks can help improve balance because they provide extra support when walking. They can also help with other activities, such as climbing stairs or crossing a street.

How do you hold a walking pole?

The best way to hold a walking pole is by gripping the top with one hand and the bottom with the other. This will give you a stable platform to walk on and make it easier to balance.

How do you carry trekking poles on a backpack?

Trekking poles are long, flexible poles used to help support your weight while hiking or walking. They can be attached to the bottom of a backpack or worn on your shoulder like a stick. When you are using trekking poles, it is important to understand how to carry them to stay safe and have a comfortable hike.


In conclusion, the best way to walk with trekking poles is to use them as an assistive device, not as a replacement for proper walking form. Practice walking with them ahead of time so that you can get used to their weight and balance. Finally, be aware of your surroundings and use common sense when traversing unfamiliar terrain.

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