How choose a trekking pole?


Last Updated on July 30, 2022 by Md Deloar

Trekking poles are an essential piece of equipment for many hikers and trekkers. Trekking poles provide balance and support on uneven terrain and help prevent falls. But how do you choose the right trekking pole for you? This blog post will show you how to choose a trekking pole? that is right for you. Stay tuned to learn more!

How to choose a trekking pole?

When choosing a trekking pole, it is important to consider the type of terrain you will be hiking through and the length of your hike. For example, if you plan to hike on flat terrain, a telescoping trekking pole may be the best option for you.

On the other hand, if you are looking to venture into more rugged or mountainous terrain, then a fixed-length pole might be better suited for your needs. Additionally, it is important to consider the weight and size of your backpack when choosing a trekking pole. Lighter poles are generally easier to carry, while larger poles can provide more stability when traversing difficult terrains.

So, what should you look for when selecting a trekking pole? Here are a few key factors to keep in mind:

Determine the Purpose of Your Pole

There are many considerations when purchasing a trekking pole. The first step is to determine the purpose of your pole. Are you looking for a lightweight pole for easy hikes and walks? Or are you looking for a more robust pole on difficult treks and hikes?

Once you have determined the purpose of your pole, there are other factors to consider, such as the type of grip, the locking mechanism, and the material of the shaft.

Types of Trekking Poles

Trekking poles are an essential piece of equipment for any outdoor enthusiast. They offer a stable and comfortable platform to walk or climb, making them perfect for all sorts of outdoor activities.

Several different types of trekking poles are available, each with its specific advantages. Here are four of the most common types:

Guided Trail Poles: These trekking poles help hikers follow trails and avoid obstacles. They often include a built-in compass and map holder and adjustable height settings to ensure a comfortable fit for everyone.

Alpine Poles: These poles are specifically designed for use in high-altitude environments. They’re made from lightweight materials such as aluminum, making them easy to carry and handle while also providing excellent stability when hiking up steep slopes or across glaciers.

Adventure Poles: These specialty trekking poles are designed for extreme conditions like river crossings and snowfields. They feature extra-thick shafts that can handle heavy loads and special features like ice axes holders and crampons slots.

Multi-Use Poles: These trekking poles can be used for various activities, from hiking to snowboarding. A combination of features makes them versatile and user-friendly, from built-in baskets for carrying gear to rubber tips to reduce slipping.

Which type of trekking pole is right for you? The best way to find out is to try out different types and see which ones fit your needs. There are plenty of different brands and models available, so you’re sure to find the perfect one for your next outdoor adventure.

Telescopic trekking poles

When choosing the right telescopic trekking pole for your needs, there are a few things to consider. Pole length is one factor to consider, as you may need something shorter if you are just starting or longer if you are more experienced. You’ll also want to think about your weight and height, as different poles are designed for different users.

Some key features in a telescopic trekking pole include stiffness, weight, and size. Poles that are stiffer will be more comfortable to use, while lighter ones will be easier to carry. Be sure to check the diameter of the shaft as well – smaller shafts tend to be more lightweight and portable, but they can also be less durable. Size is also important – some poles come in two or three sizes to fit a variety of users.

Once you’ve picked out the perfect telescopic trekking pole for your needs, take some practice swings to get used to the feel. Trekking poles are a useful tool for traversing difficult terrain, so make sure you have an enjoyable and safe experience when using them!

Foldable trekking poles

One of the most common types of trekking poles is the foldable pole. These are great for travel because they can be compactly stored in a backpack or suitcase. However, foldable trekking poles may not be as flexible as other poles, so they may not be ideal for use in steep or mountainous terrain. Additionally, foldable trekking poles are typically less expensive than other trekking poles, making them a good option for budget-minded hikers.

Fixed-length trekking poles

Fixed-length trekking poles are typically the most popular type of trekking pole. They provide a comfortable, stable platform for walking. They generally have a telescoping length. The shaft can be extended or shortened to match your desired walking height.

Some models also include a built-in sand scraper on the end of the pole to help clear trails and obstacles ahead. Fixed-length trekking poles are a good option if you plan to use your pole mainly for hiking downhill or on flat terrain. They can be a bit more expensive than other trekking poles. Still, they are worth the investment if you plan to use your pole regularly for hiking and other outdoor activities.

Trekking Pole Length And Weight

There are a few things to consider when it comes to selecting the right trekking pole for your needs.

  • First, the length of the pole will determine how far you can carry it before needing to rest.
  • Second, the pole’s weight will determine how easy it is to carry and handle.
  • Finally, consider what type of terrain you will be trekking on and what level of difficulty you are comfortable with.

Generally speaking, poles range in length from 18 to 29 inches, with the average being around 26 inches. The weight of a trekking pole can vary significantly, too, with the lightest models weighing just over 1 pound and the heaviest models tipping the scale at 3 pounds or more. When choosing a pole, it is important to consider these factors and your personal preferences.

For example, suppose you are shorter in stature or have less muscle mass than someone taller or heavier. In that case, you may want to select a shorter pole to make walking easier. Conversely, suppose you are an experienced hiker looking for something that will give you more leverage while climbing or descending steep hillsides. In that case, you may want to choose a heavier model.

Ultimately, choosing the right trekking pole is a matter of personal preference and testing out different models until you find one that fits your needs perfectly.

Trekking Pole Locking Mechanisms

The locking mechanisms on trekking poles can be confusing, so it’s important to choose the right one for your needs. There are two main types of locking mechanisms: friction locks and twist locks. Friction locks use a screw or bolt to secure the pole, and twist locks use a pin that must be rotated before the pole can be unlocked. Both types have their pros and cons, so it’s important to choose the one that works best for you.

If you’re looking for a compact option, friction locks are usually your best bet. They’re easy to use and can be locked in place with just one hand. However, they tend to be less durable than twist locks, so make sure you don’t abuse them or drop them too often. If you need a more versatile option, consider a twist-lock trekking pole. These poles have multiple locking mechanisms to handle different types of terrain easily. They also have more weight capacity than friction locks, making them perfect for heavier users.

Whatever type of locking mechanism you choose, make sure it’s compatible with your trekking poles. Most poles come with either friction or twist locks, but some models only have one type of lock. If you’re unsure whether your pole is compatible, contact the manufacturer or look for a compatibility guide online.

Trekking Pole Grips

Choosing the right trekking pole grip is essential for safe and comfortable hiking. There are several different grips to choose from, depending on your individual preferences. Some people prefer a palms-down grip, while others might prefer a thumbs-up grip. It’s important to find a grip that feels comfortable for you and allows you to keep your balance while walking.

Some other factors to consider when selecting a trekking pole grip include the material of the grip, the size of the handle, and the type of handle (rubber or wood). The material of the grip will depend on your hand’s temperature tolerance; some grips are made from materials such as rubber or neoprene, which can be heat-resistant.

The size of the handle will vary depending on your height and arm length; some poles have shorter handles than others for users who are shorter or have shorter arms. The type of handle can be either rubber or wood; both options have their advantages and disadvantages. Rubber handles tend to be more durable but are less responsive than wood handles. Wooden handles are softer but may last longer than rubber handles.

Trekking Pole Shaft Materials

Trekking Poles are an important part of any outdoor activity. When choosing a trekking pole, there are a few things to consider. The shaft material is one of the most important factors to consider. Several shaft materials to choose from, each with its benefits and drawbacks. Some of the most common materials used in trekking poles include aluminum, carbon fiber, and fiberglass. Each has its strengths and weaknesses, so it’s important to decide what you need the pole for before purchasing.

Aluminum: One of the main benefits of using aluminum is lightweight and durable. It also has good heat dissipation properties, so it can handle high activity levels without getting too hot or stiff. However, aluminum is not as strong as some other materials, so it may not be ideal for use in difficult environments or carrying heavy loads.

Carbon fiber is another popular option for trekking poles because it’s strong yet lightweight. It also has good heat dissipation properties, so it can handle high activity levels without getting too hot or stiff. However, carbon fiber can be expensive and difficult to repair if damaged in an accident.

Fiberglass: It is a popular option for trekking poles because it’s durable, lightweight, and can handle a lot of stress without breaking. However, fiberglass is not as strong as some other materials, so it may not be ideal for use in difficult environments or when carrying heavy loads.

Packed Size

A trekking pole is a hiking tool that helps hikers maintain balance and move more easily through difficult terrain. It can be used for various purposes, such as ascending or descending steep hills, crossing rivers, or navigating through dense forests.

When choosing a trekking pole, it is important to consider the packed size. Most poles come in three sizes: small (length: 17-23 inches), medium (length: 23-29 inches), and large (length: 29-36 inches). Choose the size that best fits your height and weight.

Consider the Price

When looking for a trekking pole, it is important to consider the price. There are a variety of trekking poles on the market, and the price can vary significantly. Trekking poles can cost anywhere from $10 to $200. You want to find a durable trekking pole that will last a long time, but you also don’t want to spend a lot of money.

There are a few things to consider when trying to decide how much to spend on a trekking pole.

  • First, consider the material that the trekking pole is made from. Trekking poles can be made from various materials, including aluminum, carbon fiber, and titanium. The material that the trekking pole is made from will affect the price. Aluminum trekking poles are usually the most affordable, while carbon fiber and titanium trekking poles can be more expensive.
  • Second, consider the features that the trekking pole has. Trekking poles can come with various features, including adjustable length, shock absorption, and built-in GPS. The more features the trekking pole has, the more expensive it will be.
  • Finally, consider the brand of the trekking pole. A variety can make trekking poles of different brands, and some brands are more expensive than others.

It is important to do your research before purchasing to find the best trekking pole for your needs.

Customer reviews for Trekking Pole

When looking for a trekking pole, it is important to consider the customer reviews to understand what people are saying about the product. You may want to look for how durable the pole is, whether or not it is adjustable, and how comfortable the grip is. You’ll also want to make sure that the trekking pole you choose suits your needs. For example, if you plan on using your trekking pole for backpacking, you’ll need one lightweight and collapsible.

Now that you know everything, you need to choose the right trekking pole to get out there and explore the world!

Advantages of Hiking With Trekking Poles

Trekking poles are versatile pieces of gear that can be used for various purposes, including hiking. They offer many advantages over other hiking methods, such as being more comfortable and less tiring. Here are some of the most important benefits of using trekking poles:

  • They offer a more comfortable and stable hike by reducing the effort required to walk.
  • They allow for extended periods of walking without having to stop to rest.
  • They make it easier to navigate uneven terrain by providing additional support when needed.
  • They can be used as an improvised weapon in case of emergencies.
  • Trekking poles help you maintain an even pace while hiking, improving your endurance and conserving energy.
  • Poles can also be used to support your weight when climbing steep slopes or crossing difficult terrain, making them especially helpful for those who are overweight or have arthritis.
  • Poles can also be used to probe beneath the water’s surface for aquatic creatures or minerals.

Disadvantages of Hiking With Trekking Poles

Trekking poles can be a great way to improve your hiking experience, but there are some disadvantages to using them. One big disadvantage is that they can make hiking more difficult. They can also take up a lot of space in your pack, which may not be ideal if you’re trying to conserve space. Additionally, trekking poles can create an uneven surface when you’re walking, potentially leading to injuries if you’re not careful. If you’re looking for an improved hiking experience, consider using traditional hiking boots instead of trekking poles.

Some potential disadvantages of hiking with trekking poles include:

  • Poles can be cumbersome to carry, especially if traveling with a heavy pack.
  • Poles can become tangled in vines or other vegetation, leading to injury.
  • Poles are less effective at traveling over soft ground than walking or running.

How to use trekking poles

Trekking poles are an important piece of equipment when backpacking or hiking, as they can help you maintain your balance and stay upright on steep trails. There are many different trekking poles on the market, so it can be difficult to choose the right one for your needs. Here are some tips on how to use trekking poles properly:

  • Choose a trekking pole that is the right length for your height and body type. Longer poles can help you extend your reach, while shorter poles are more compact and easier to carry. If you have shorter arms or legs, choose a shorter pole designed for those body types.
  • Wrap the top of the Trekking Pole shaft around your hand several times, ensuring that the grip is comfortable and snug. This will provide stability when navigating tricky terrain and quickly keep your hands from getting tired.
  • When descending a slope, slowly lower the Trekking Pole just below your foot before pushing off again to take advantage of gravity to move down quicker. When ascending a slope, slowly raise the Trekking Pole until it’s at eye level before pushing off again to avoid sudden stops or falls.
  • Use your trekking pole in conjunction with proper hiking boots and clothing. A good pair of sturdy socks will help keep your feet warm, while breathable and water-repellent fabrics will keep you dry in inclement weather.

Stay safe on the trail by using common sense and following the advice of an experienced hiker.

FAQ on How to choose a trekking pole

What height trekking pole should I get?

There is no definitive answer to this question. It depends on several factors, including your height, the terrain you’ll be walking on, and your personal preferences. However, as a general guide, most people find that a trekking pole between 100-120cm works well.

What is the difference between hiking poles and trekking poles?

Trekking poles are different from hiking sticks. They are typically a stiffer, more durable material and have a more extended handle. They are most commonly used for mountain climbing and trekking. Still, They can also be used for cross-country hiking or even recreational walking.

The main difference between hiking sticks and trekking poles is that trekking poles are designed to provide greater stability when walking, especially on uneven terrain. They also have long handles to better balance and control when hiking uphill or crossing difficult terrain. Along with offering greater stability, these features make trekking poles ideal for strenuous activities such as mountain climbing or long walks across rugged terrain.

Is it better to hike with one pole or two?

There is no definitive answer to this question as it depends on personal preference. Some people find that hiking with two poles provides more stability and helps them keep a better pace, while others find it more cumbersome and prefer to hike with just one pole. Ultimately, it is up to the individual hiker to decide what works best for them.

What is the difference between a walking stick and a trekking stick?

A trekking pole is a specialized type of walking stick designed for hiking and backpacking. They differ from walking sticks because trekking poles are much longer and have more flexible shafts that make them better suited for handling uneven terrain. They typically have a taller and more ergonomic design than walking sticks, making them easier to use with one hand.

Another important difference between trekking poles and walking sticks is the weight distribution. A majority of the weight of a trekking pole is located at the end of the shaft, which makes them more stable when carrying heavy loads or when used as an improvised weapon against predators or hostile wildlife.

How do you size a walking stick?

There are a few things to consider when sizing a walking stick.

  • First, consider the height of the person using the stick. A walking stick should be about the same height as the person using it or slightly taller.
  • Second, consider the terrain in which the stick will be used. If the stick is used on rough terrain, a longer stick may be necessary.
  • Finally, consider the weight of the person using the stick. A heavier person may need a sturdier, thicker stick.

What size cane should I use for my height?

When choosing trekking poles, it is important to consider your height and the type of terrain you will be hiking. For example, a shorter trekking pole may be appropriate if you are between 5’4″ and 5’7″ and plan to hike on relatively flat ground. However, if you are taller or plan to hike on more challenging terrain, a longer trekking pole may be better. Generally speaking, poles should be between 18 inches (45 cm) and 24 inches (61 cm) long.

How long should a walking stick be for a 6 footman?

Assuming you refer to a hiking or walking stick, they should be around the hip to shoulder height. When you are walking up an incline, you will want to use the stick for added stability and balance, and having it too short or too tall will make it harder to use effectively. For a 6-foot man, a walking stick should be around 47-57 inches long.

Which type of walking stick is best?

Trekking poles come in a few different types. The two most popular are the straight pole and the collapsible pole. Each has its advantages and disadvantages.

The straight pole is the traditional type of walking stick. It is made of a solid piece of wood that is typically about 3 feet long. It is easy to use but can be difficult to carry because it is bulky.

The collapsible trekking pole is made from a lightweight metal frame and a rubber or plastic grip. It can be easily collapsed into a small size, making it easier to transport and store. It can be challenging because you have to hold the grip in one hand while you swing the stick with the other.

The best trekking pole for you depends on your individual needs and preferences. You should consider what type of terrain you will be hiking on, how often you will need to use your trekking poles, and whether or not you want a versatile or specialized product.

Do I need 2 walking sticks?

Walking sticks, also called trekking poles, hiking poles, or walking staffs, are an essential piece of gear for many hikers and backpackers. They provide much-needed support and balance on uneven terrain, help reduce the impact on the knees and lower body, and can be used to help set up a shelter or clear a trail.

So, do you need two walking sticks? It depends. If you plan on doing any serious hiking or backpacking, two sticks are better than one. Having two walking sticks gives you more support and stability and can be a lifesaver on tricky sections of the trail. They can also be handy for setting up your tent or tarp.

However, if you’re just going for a short walk on level ground, you can probably get by with just one walking stick. Ultimately, it’s up to you and what you feel most comfortable with.

Are walking poles good for older people?

Walking poles are good for older people because they help improve balance and stability. Walking poles also help reduce the impact on the joints, which can help prevent injuries.

Do walking sticks help with balance?

A trekking pole is an excellent tool for balance when hiking. They can help you maintain your balance when walking up or down hills or crossing streams. Additionally, they can help you stay upright when traversing rough terrain or slippery surfaces. While walking sticks are not necessary for all hikes, they can be helpful if you are unsure of your balance or mobility.

Do hiking sticks really help?

Hiking sticks, also known as trekking poles, are common on hiking trails. Many hikers believe that they improve balance and stability and help take some of the strain off the legs and knees. But do they make a difference?

There is some scientific evidence to support the use of hiking sticks. A study published in the Journal of Biomechanics found that hiking with poles reduced the load on the knee joint by up to 25%. This can significantly benefit hikers, especially those with knee problems.

Another study found that hiking poles can help you burn up to 20% more calories than hiking without them. Using poles requires more upper body effort and also because you tend to walk with a more upright posture when using them.

So, while there is no definitive answer, it seems that hiking sticks can indeed be helpful. If you’re considering using them on your next hike, be sure to practice with them beforehand to get used to the feel of having an extra piece of equipment.


In conclusion, when choosing a trekking pole, it is important to consider the weight of the pole, the material it is made from, and the type of grip. Additionally, it is important to find a pole that fits the user’s height and needs. Trekking poles can be a great asset on a hike and make the experience more enjoyable and safer.

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